10 Best Wrist Rests for Keyboard and Mouse [2025]

No—you should NOT rest your wrists on the pad while actively typing. Wrist rests are designed to support your palms during pauses between typing bursts. While typing, your wrists should "float" above the keyboard, with movement coming from your forearms and shoulders, not your wrists. Resting your wrists while typing increases pressure on the median nerve and can worsen carpal tunnel syndrome. Think of it as a "palm rest" for breaks, not a continuous wrist support.

Wrist rests alone cannot prevent carpal tunnel syndrome. CTS is caused by repetitive wrist movements and sustained awkward wrist positions—issues that wrist rests don't address. Prevention requires: (1) Proper keyboard height so elbows are at 90-110 degrees; (2) Neutral wrist position (straight, not bent up/down/sideways); (3) Typing technique that uses forearm movement instead of wrist bending; (4) Regular breaks to relieve pressure. Wrist rests can help with comfort and support during breaks, but they're just one small piece of carpal tunnel prevention.

It depends on personal preference. Gel wrist rests provide firmer, more consistent support that maintains shape over years, stays cooler, and is easier to clean. Memory foam offers softer, more plush cushioning that conforms to your wrists, making it better for users with sensitive or painful wrists. However, memory foam compresses over time, retains heat, and fabric covers show dirt. For longevity and maintenance, gel wins. For immediate comfort, memory foam often feels better. If possible, try both types to see which you prefer. Many users find gel-infused memory foam (like Fellowes PlushTouch or HyperX) offers the best compromise.

Cleaning method depends on material: Gel with leatherette covering: Wipe with damp cloth and mild soap, or use disinfecting wipes. Dry thoroughly. Memory foam with fabric: Some have removable, machine-washable covers—check tags. For non-removable covers, spot clean with mild detergent and water, or use upholstery cleaner. Air dry completely. Neoprene: Machine wash on gentle cycle or hand wash with mild detergent. Air dry. Clean wrist rests monthly or more frequently if you notice buildup of skin oils, sweat, or odors. Regular cleaning prevents bacteria buildup and extends wrist rest lifespan.

If you experience wrist discomfort in both hands, yes. Keyboard and mouse wrist rests serve different purposes and have different shapes. Keyboard wrist rests are long and positioned along the bottom of your keyboard. Mouse wrist rests are smaller and positioned next to your mouse to support your wrist during mouse movements. Mouse work often causes more wrist strain than typing due to repetitive small movements. Many people who think they only need a keyboard wrist rest find that adding a mouse wrist rest significantly reduces their overall wrist pain. Both together typically cost under $30-40.

Your wrist rest should roughly match the height of your keyboard's home row (front edge where the spacebar is). Standard wrist rests are 0.75-1 inch thick, which works for most membrane and low-profile keyboards. Mechanical keyboards sit higher, requiring thicker wrist rests (1-1.25 inches)—this is why gaming wrist rests from brands like Glorious, HyperX, and Razer are thicker. If your wrist rest is too thin, it provides inadequate support. Too thick, and it forces your wrists into extension (bent backward), which is harmful. The goal is a neutral, straight wrist position from forearm through hand.

Most quality wrist rests have non-slip rubber bases, but they can still slide on very smooth desk surfaces. Solutions: (1) Clean both the wrist rest bottom and desk surface—dust and oils reduce grip; (2) Use double-sided tape or velcro strips to secure it; (3) Place a thin rubber mat under the wrist rest; (4) Consider a wrist rest with a heavier base or stickier rubber material. If your wrist rest is sliding, you may also be applying too much downward pressure while typing—remember, wrists should float while typing, only touching during pauses.

Replace your wrist rest when: (1) Memory foam has compressed significantly—if it no longer springs back or feels flat, it's lost its support; (2) Gel has leaked or hardened—rare but possible with extreme temperatures or age; (3) Cover is torn, stained, or deteriorating—affects hygiene and comfort; (4) It no longer matches your keyboard height—if you upgraded keyboards; (5) It smells bad despite cleaning—indicates bacteria/mold in the material. Quality gel wrist rests can last 5+ years. Memory foam typically lasts 2-4 years depending on usage intensity. Budget options may need replacement after 1-2 years.