12 Best Blue Light Blocking Glasses [2025 Updated]

Find the best blue light blocking glasses to reduce digital eye strain and improve sleep quality. We've reviewed 12 top-rated computer glasses across all budgets, from affordable $15 options to premium $200+ designs. Each pair has been evaluated for blue light filtering effectiveness, style, comfort, and real-world performance.

Why Blue Light Glasses Matter for Screen Workers

If you spend hours in front of screens each day, you're exposing your eyes to high levels of blue light. While research on blue light's long-term effects continues, many users report immediate benefits from blue light glasses:

Reduced eye strain: Less fatigue and discomfort during long screen sessions
Fewer headaches: Many users report fewer screen-related headaches
Better sleep: Reduced blue light exposure before bed may improve sleep quality
Less dry eyes: Reduced squinting and strain can decrease eye dryness
Improved comfort: Screens appear less harsh and glaring

How Blue Light Affects Your Eyes and Sleep

Blue light (400-500nm wavelength) is part of the visible light spectrum. Digital devices emit significant blue light, which:

Suppresses melatonin: Can disrupt your natural sleep-wake cycle
Causes digital eye strain: Contributes to tired, dry, irritated eyes
May affect long-term eye health: Ongoing research on retinal damage

How We Evaluated These Glasses

Our team reviewed hundreds of blue light glasses based on:

Filtering effectiveness: Percentage of blue light blocked
Lens clarity: Color distortion and visual quality
Style & comfort: Wearability for 8+ hours daily
Build quality: Frame durability and materials
Value: Features and effectiveness relative to price
User reviews: Real-world experiences from daily users

Quick Comparison Table

Glasses	Type	Price Range	Best For	Rating
Felix Gray Nash	Premium Daily Wear	$95-$145	Style-conscious professionals	★4.6/5
Gunnar Intercept	Gaming & Computer Work	$60-$80	Extended screen time and gaming	★4.5/5
Warby Parker Blue Light Filtering	Affordable Fashion Frames	$95 (add-on $50)	Budget-conscious style seekers	★4.4/5
Pixel Eyewear Classic	Value Blue Light Glasses	$30-$50	Budget shoppers testing blue light benefits	★4.3/5
Zenni Blokz	Prescription Blue Light Glasses	$17-$60	Prescription wearers on a budget	★4.4/5
TIJN Blue Light Blocking Glasses	Ultra-Budget Amazon Option	$13-$20	Testing blue light glasses affordably	★4.2/5
Peepers by PeeperSpecs Blue Light Focus	Fashion Reading Glasses with Blue Light	$25-$35	Readers who also need blue light protection	★4.4/5
Oakley Gamechanger	Premium Sports-Style Blue Light	$186-$226	Active professionals wanting performance eyewear	★4.5/5
Cyxus Blue Light Blocking Glasses	Mid-Range Amazon Favorite	$20-$30	Amazon shoppers wanting proven reviews	★4.3/5
EyeBuyDirect SightRelax	Affordable Prescription Online	$29 (add-on $20)	Online prescription glasses with blue light	★4.3/5
Spektrum Pro Blue Light Glasses	Professional Computer Glasses	$49-$79	IT professionals and developers	★4.4/5
J+S Vision Blue Light Shield	Large Frame Economy Option	$17-$25	Large face sizes on a budget	★4.2/5

Detailed Blue Light Glasses Reviews

1. Felix Gray Nash

Premium Daily Wear$95-$145★4.6/5

View Glasses →

Best For: Style-conscious professionals

Overview

Felix Gray pioneered stylish blue light glasses for professionals. The Nash frame combines classic design with proprietary lens technology that filters blue light without the yellow tint common in cheaper alternatives. Popular among tech workers and remote professionals.

Key Features

Proprietary blue light filtering (blocks 50% of blue light)
No yellow tint - clear lenses
Anti-reflective coating
Scratch-resistant coating
Available with prescription
Lightweight acetate frames

Pros

Stylish, professional appearance
Clear lenses (no color distortion)
High-quality frame materials
Comfortable for all-day wear
Good customer service

Cons

Premium pricing
Filtering less aggressive than some competitors
Limited frame selection
No blue light percentage specified on all models

DeskBreak Recommendation: Perfect for video calls and office environments where appearance matters. Pair with DeskBreak's 20-20-20 rule reminders to give your eyes complete rest.

2. Gunnar Intercept

Gaming & Computer Work$60-$80★4.5/5

View Glasses →

Best For: Extended screen time and gaming

Overview

Gunnar Optiks specializes in gaming and computer glasses with amber-tinted lenses that provide maximum blue light protection. The Intercept is their most popular model, offering aggressive filtering for those who spend 8+ hours in front of screens.

Key Features

Amber tinted lenses (block 65% blue light)
Anti-reflective coating reduces glare
Slight magnification reduces eye strain
Wraparound design blocks peripheral light
Available with prescription
2-year warranty

Pros

Strong blue light protection
Reduces eye strain significantly
Durable construction
Good for gaming and programming
Affordable price point

Cons

Amber tint affects color perception
Gaming aesthetic may not suit offices
Can make screens appear warmer
Heavier than fashion frames

DeskBreak Recommendation: Ideal for programmers and gamers in long sessions. The amber tint is noticeable - use DeskBreak to take screen breaks and see the real world regularly.

3. Warby Parker Blue Light Filtering

Affordable Fashion Frames$95 (add-on $50)★4.4/5

View Glasses →

Best For: Budget-conscious style seekers

Overview

Warby Parker brings their home try-on program and affordable pricing to blue light glasses. Available as an add-on to any frame, their blue light filtering provides basic protection while maintaining their signature style-forward designs.

Key Features

Blue light filtering available on all frames
Home try-on program (5 frames free)
Clear lenses with minimal tint
Scratch-resistant coating included
Free shipping and returns
Buy a Pair, Give a Pair program

Pros

Try before you buy at home
Wide frame selection
Socially responsible company
Good value for price
Minimal color distortion

Cons

Basic blue light filtering (not as strong as specialists)
Add-on increases cost
Virtual try-on less accurate than home try-on
Prescription can increase price significantly

DeskBreak Recommendation: Great for first-time blue light glass users who want style options. Even basic filtering helps when combined with DeskBreak's eye strain prevention exercises.

4. Pixel Eyewear Classic

Value Blue Light Glasses$30-$50★4.3/5

View Glasses →

Best For: Budget shoppers testing blue light benefits

Overview

Pixel Eyewear offers surprisingly good blue light protection at Amazon-friendly prices. While not as refined as premium brands, they provide genuine relief for digital eye strain without requiring a major investment.

Key Features

Blocks 50% of blue light
Anti-glare coating
Lightweight TR90 frames
Available in multiple colors
Soft-touch finish
Includes hard case and cloth

Pros

Very affordable
Good entry point for testing blue light glasses
Comfortable lightweight frames
Fast Amazon shipping
Decent build quality for price

Cons

Basic frame materials
Limited style options
Not available with prescription
May not hold up to heavy use
Minimal customer support

DeskBreak Recommendation: Perfect for students and budget-conscious workers testing if blue light glasses help. Use DeskBreak's Eye Strain Test to track improvement.

5. Zenni Blokz

Prescription Blue Light Glasses$17-$60★4.4/5

View Glasses →

Best For: Prescription wearers on a budget

Overview

Zenni Optical revolutionized affordable eyewear online, and their Blokz blue light filtering is available on any frame at minimal cost. For prescription wearers who need blue light protection, Zenni offers unbeatable value.

Key Features

Blue light filtering add-on to any frame
Starts at $17 including basic prescription
Photochromic option available
Available in clear or slight tint
Virtual try-on tool
30-day return policy

Pros

Extremely affordable prescription blue light glasses
Huge frame selection (2000+ styles)
Good quality for price
Can get multiple pairs for backup
Prescription accuracy generally good

Cons

Online-only (no physical stores)
Virtual try-on accuracy varies
Shipping takes 1-2 weeks
Basic lens coatings
Build quality varies by frame price

DeskBreak Recommendation: Best value for prescription wearers. Get a dedicated computer pair and keep your regular glasses for distance. DeskBreak reminds you when to rest your eyes.

6. TIJN Blue Light Blocking Glasses

Ultra-Budget Amazon Option$13-$20★4.2/5

View Glasses →

Best For: Testing blue light glasses affordably

Overview

TIJN represents the budget end of blue light glasses on Amazon. While not sophisticated, they provide basic blue light filtering and can help you determine if computer glasses make a difference before investing more.

Key Features

Basic blue light filtering
Multiple frame styles
Lightweight plastic frames
Anti-glare coating
Includes case
Prime shipping available

Pros

Cheapest option to test effectiveness
Fast Amazon delivery
Decent customer reviews
Good for leaving at office as backup
No risk at this price point

Cons

Very basic build quality
Frames may feel flimsy
Not durable for long-term use
No prescription available
Minimal blue light filtering data
Poor customer support

DeskBreak Recommendation: Try these first to see if blue light glasses help your symptoms. If they do, invest in better quality. Either way, use DeskBreak's reminders for complete eye health.

7. Peepers by PeeperSpecs Blue Light Focus

Fashion Reading Glasses with Blue Light$25-$35★4.4/5

View Glasses →

Best For: Readers who also need blue light protection

Overview

Peepers combines reading magnification with blue light filtering, perfect for those over 40 who need both features. Available in trendy styles at drugstore prices, they offer a practical solution for aging eyes in the digital age.

Key Features

Reading magnification + blue light filtering
Powers from +0.00 to +3.00
Fashion-forward frame designs
Spring hinges for durability
Available at major retailers
Affordable replacement if lost

Pros

Combines two needs in one
Stylish designs updated seasonally
Available in stores (Target, CVS, etc.)
Affordable enough for multiple pairs
Comfortable lightweight frames

Cons

Not for distance viewing
Basic blue light filtering
Frame quality adequate but not premium
Limited warranty
Not available with progressive lenses

DeskBreak Recommendation: Perfect for workers over 40 who need reading help. Remember that blue light glasses don't prevent all eye strain - DeskBreak's 20-20-20 rule is still essential.

8. Oakley Gamechanger

Premium Sports-Style Blue Light$186-$226★4.5/5

View Glasses →

Best For: Active professionals wanting performance eyewear

Overview

Oakley brings their sports performance expertise to computer glasses with Prizm Gaming lenses. While expensive, they offer superior optics and build quality for professionals who appreciate premium athletic gear aesthetics.

Key Features

Prizm Gaming lens technology
Filters 30% of blue light at key wavelengths
Enhances contrast and reduces glare
O-Matter frame material (lightweight, durable)
Available with prescription
Three-point fit system

Pros

Exceptional build quality
Athletic-inspired styling
Superior optical clarity
Comfortable for all-day wear
Lifetime warranty on frames

Cons

Very expensive
Sporty style may not suit all offices
Less blue light blocking than specialized brands
Overkill for casual users

DeskBreak Recommendation: For active professionals who want their computer glasses to match their lifestyle. Premium gear still requires breaks - let DeskBreak manage your screen time.

9. Cyxus Blue Light Blocking Glasses

Mid-Range Amazon Favorite$20-$30★4.3/5

View Glasses →

Best For: Amazon shoppers wanting proven reviews

Overview

Cyxus has built a reputation on Amazon for reliable, affordable blue light glasses with thousands of positive reviews. They hit the sweet spot between ultra-cheap and premium, offering good protection without breaking the bank.

Key Features

Blocks blue light (percentage varies by model)
Anti-glare and scratch-resistant coating
TR90 frame material
Multiple style options
Includes hard case and cleaning cloth
Available in clear or yellow tint

Pros

Good balance of price and quality
Extensive positive reviews
Comfortable lightweight frames
Multiple color options
Fast Amazon shipping

Cons

Online-only purchase
No prescription options
Build quality inconsistent
Customer service through Amazon only
Mixed reviews on durability

DeskBreak Recommendation: Solid mid-tier choice with proven track record. Thousands of satisfied customers can't be wrong. Combine with DeskBreak for complete digital eye strain prevention.

10. EyeBuyDirect SightRelax

Affordable Prescription Online$29 (add-on $20)★4.3/5

View Glasses →

Best For: Online prescription glasses with blue light

Overview

EyeBuyDirect competes with Zenni in the affordable online eyewear space. Their SightRelax blue light filtering is a modest add-on to any frame, and frequent sales make them even more affordable.

Key Features

Blue light filtering on any frame
Prescription or non-prescription
Virtual try-on tool
Available in clear or yellow tint
Scratch-resistant coating
14-day fit and style guarantee

Pros

Very affordable prescription option
Large frame selection
Frequent sales and promotions
Good quality for price
Virtual try-on helpful

Cons

Online-only
Shipping time 1-2 weeks
Quality varies by frame price
Virtual try-on not perfect
Some frames feel cheap

DeskBreak Recommendation: Another excellent value option for prescription wearers. Order two pairs - one for work, one backup. DeskBreak ensures you use both sets of eyes healthily.

11. Spektrum Pro Blue Light Glasses

Professional Computer Glasses$49-$79★4.4/5

View Glasses →

Best For: IT professionals and developers

Overview

Spektrum targets professionals who spend 10+ hours at screens with specialized filtering for different times of day. Their Pro line includes daytime and nighttime options optimized for circadian rhythm protection.

Key Features

Day and night lens options
Blocks 50-95% blue light (depending on model)
Professional frame styles
Available with prescription
Anti-glare coating
Includes hard case

Pros

Scientifically designed filtering
Multiple lens options for different times
Good for shift workers
Solid build quality
Focus on sleep health

Cons

Mid-high pricing
Night lenses have strong tint
May need multiple pairs
Less fashion-forward styling
Niche brand (less known)

DeskBreak Recommendation: Perfect for night shift workers and late-night coders. The day/night system helps sleep quality. Still take screen breaks with DeskBreak regardless of time.

12. J+S Vision Blue Light Shield

Large Frame Economy Option$17-$25★4.2/5

View Glasses →

Best For: Large face sizes on a budget

Overview

J+S Vision offers oversized frames that accommodate larger faces, a common complaint with budget blue light glasses. While not premium, they provide adequate protection and comfort for people who struggle to find glasses that fit.

Key Features

Large frame sizes available
Blue light filtering technology
Flexible frame material
Lightweight design
UV protection included
Multiple color options

Pros

Good fit for larger faces
Affordable price point
Comfortable for extended wear
Decent Amazon reviews
Fast shipping

Cons

Basic build quality
Limited style options
No prescription available
May look oversized on smaller faces
Basic lens coatings

DeskBreak Recommendation: If standard frames are too small, these are worth trying. Good fit matters for compliance - you'll actually wear comfortable glasses. DeskBreak reminds you to give your eyes breaks too.

How to Choose the Right Blue Light Glasses

1. Understand Blue Light Filtering Levels

Not all blue light glasses block the same amount:

Light filtering (20-30%): Clear lenses, minimal color distortion, good for daytime use
Medium filtering (40-60%): Slight tint, balanced protection, good all-day option
Heavy filtering (70-95%): Amber/orange tint, maximum protection, best for evening use

For most desk workers, 40-60% filtering provides good protection without significant color distortion.

2. Consider Lens Tint vs. Color Accuracy

Clear lenses: Minimal color distortion, professional appearance, less blue light blocking
Slight yellow tint: Balanced protection and color accuracy, good compromise
Amber/orange tint: Maximum protection, noticeable color shift, best for evening or gaming

If you do color-critical work (design, photo editing), choose clear or minimal-tint lenses.

3. Prescription or Non-Prescription?

Already wear glasses? Add blue light filtering to your next prescription
Perfect vision? Non-prescription computer glasses work fine
Over 40? Consider adding slight magnification (+0.25 to +0.75) for reading comfort
Budget conscious? Zenni and EyeBuyDirect offer affordable prescription blue light glasses

4. Frame Style Matters

You'll wear these 8+ hours daily, so comfort and style matter:

Professional environment: Choose subtle, classic frames (Felix Gray, Warby Parker)
Gaming/tech focused: Performance frames work well (Gunnar, Oakley)
Budget/testing: Basic frames are fine for trying the technology
Face shape: Round faces suit angular frames; angular faces suit round frames

5. Additional Coatings to Consider

Anti-reflective: Reduces glare from screens and lights (highly recommended)
Scratch-resistant: Protects lenses from daily wear (usually included)
UV protection: Useful if you work near windows
Photochromic: Tints in sunlight (not necessary for computer glasses)

6. Budget Guidelines

Testing the waters ($15-30): TIJN, J+S Vision, budget Amazon brands
Good value ($30-60): Pixel, Cyxus, Gunnar, Zenni prescription
Quality & style ($60-100): Felix Gray, Warby Parker, Spektrum
Premium ($100+): Designer frames with blue light filtering, Oakley

7. What to Expect

Immediate effects: Screens may appear softer, reduced glare, slight warmth if tinted
Within days: Many report reduced eye strain and fewer headaches
Within weeks: Possible improvement in sleep quality if worn in evening
Not a cure-all: Blue light glasses help but don't eliminate need for breaks

Related DeskBreak Resources

Eye Strain Test

Assess your current eye strain level and track improvement with blue light glasses.

20-20-20 Rule Reminders

DeskBreak reminds you to look away every 20 minutes for complete eye health.

Eye Exercises

Guided exercises to reduce eye strain and improve focus.

More Ergonomic Equipment

Complete your healthy workspace with other essential equipment.

Screen Time Calculator

Track your daily screen exposure and get break recommendations.

For Remote Workers

Complete guide to healthy home office habits.

Frequently Asked Questions

Do blue light glasses really work?

Many users report reduced eye strain and better sleep when wearing blue light glasses. While scientific evidence is mixed on long-term effects, the immediate comfort benefits are widely reported. They work best when combined with proper screen breaks - use DeskBreak's 20-20-20 rule reminders for complete eye health.

Should I wear blue light glasses all day?

You can wear them whenever you're in front of screens. Some people wear them all day at work, others only during evening screen time to protect sleep. Clear-lens options with minimal filtering are safe for all-day wear. Heavily tinted amber lenses are better reserved for evening use as they distort colors significantly.

Can blue light glasses improve sleep?

Blue light suppresses melatonin production, which can interfere with sleep. Wearing blue light glasses in the evening (2-3 hours before bed) may help maintain natural melatonin levels and improve sleep quality. Choose amber-tinted lenses for maximum evening protection.

Are expensive blue light glasses worth it?

Budget blue light glasses ($15-30) provide similar filtering to expensive options. Premium brands ($90+) offer better frame quality, style, and comfort for all-day wear. If you'll wear them 8+ hours daily, invest in comfortable frames. If you're testing the concept, start cheap.

What percentage of blue light blocking is best?

For daytime computer work, 40-60% blocking provides good protection without color distortion. For gaming or evening use, 60-90% blocking offers maximum protection but causes noticeable color shift. Clear lenses (20-30% blocking) are good for those sensitive to tints.

Can I add blue light filtering to my prescription glasses?

Yes! Most optical shops and online retailers (Zenni, EyeBuyDirect, Warby Parker) offer blue light filtering as an add-on to prescription lenses. This is the most convenient option if you already wear glasses. Costs typically $15-50 additional.

Do blue light glasses prevent eye damage?

Research on blue light causing permanent eye damage is ongoing and inconclusive. Blue light glasses primarily reduce immediate discomfort (eye strain, fatigue) and may protect sleep cycles. They're not a substitute for regular eye exams and taking screen breaks.

How do I test if blue light glasses are working?

Use our Eye Strain Test before and after wearing blue light glasses for a week. Track symptoms like eye fatigue, headaches, and sleep quality. Many users notice reduced eye strain within 2-3 days of consistent use.

Blue Light Glasses + Screen Breaks = Healthy Eyes

Blue light glasses reduce eye strain, but your eyes still need regular breaks from screen focus. DeskBreak reminds you to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Try DeskBreak Free Test Your Eye Strain